Guarino Training & Nutrition

Coach Louis' Training Application

What do you do for a living?
In ft. & in.
In pounds (lbs)
This does not include at-home dvd workouts and classes
Fat Loss = Calorie Deficit/Losing Weight (Body Fat); Muscle Gain = Caloric Surplus/Gaining Weight (Muscle + Minimal Fat)
1 - Sedentary -> 10 - Super Active
If 'yes', please tell me about it below
If yes, explain.
This means using apps like MyFitnessPal, MyMacros+, or similar
If yes, what triggers it? Please explain below
Honest estimate
If 'yes', please explain here.

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