Guarino Training & Nutrition

Coach Louis' Training Application

First name*

Last name*

Email*

Confirm email*

Occupation*

What do you do for a living?

Were you referred by a current client? If so, who?*

Gender*

Date Of Birth*

MM/DD/YYYY

Age*

Height*

In ft. & in.

Current Weight*

In pounds (lbs)

How many years of structured weightlifting experience do you have?*

This does not include at-home dvd workouts and classes

What is your primary body composition goal?*

Fat Loss = Calorie Deficit/Losing Weight (Body Fat); Muscle Gain = Caloric Surplus/Gaining Weight (Muscle + Minimal Fat)

How active are you outside the gym?*

1 - Sedentary -> 10 - Super Active

Have you ever worked with a personal trainer/coach (either in person or online)? If yes, what was your experience?*

Are you following any exercise/training routine, currently?

If 'yes', please tell me about it below

Please list any medications and/or supplements you are currently taking.*

Are you pregnant or might be pregnant?*

Are there any obstacles that usually prevent you from working out?*

If yes, explain.

Are you already experienced with flexible dieting (IIFYM/tracking macros/calories)?*

This means using apps like MyFitnessPal, MyMacros+, or similar

Do you ever binge-eat?*

If yes, what triggers it? Please explain below

How often do you drink alcohol?*

Honest estimate

Do you smoke?*

Do you have any health issues or past injuries we should know about, such as asthma, diabetes, back pain, etc, I should know about?*

If 'yes', please explain here.

Tell me a bit about you, your experience with training and nutrition and how it's impacted your life whether negatively and/or positively*

What would make this experience the best you ever had?*

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